What determines male potency:
- first on your temperament: you cannot get out of your genetic predisposition, no matter how hard you try. If you are sexually "calm" by nature, then without the use of potency stimulants of all kinds you will not be able to drastically change the pace of your sex life.
- second, self-confidence, as well as the life experiences that support that confidence, are of great importance to the male sexual force. Fortunately, anyone is able to work on their character in order to change for the better, it's all up to you.
- thirdly, the normal functioning of the whole organism, that is, the harmonious functioning of the heart, nervous system, various vessels and endocrine glands, provides the necessary basis for normal potency. After all, if something hurts you, or a rash on your skin, or an untrained heart can't handle the stress, then you won't have time for sex!
- fourth, there are psychological reasons that can have a depressing effect on your potency. A bad first sexual experience that hurts your pride, or low self-esteem due to a failure in life, doesn't so rarely lead men to impotence. Sometimes the psychological reasons run so deep that you cannot figure them out without talking to a psychotherapist.
- fifth, male potency depends directly on the female. Have you of course noticed that women influence you sexually in different ways? One causes acute sexual desire and the other is nothing but boredom. In addition, your sexual tastes may be very different from those of other men. To each his own, as they say.
The most common causes of potency problems
Not so long ago, doctors believed that the cause of low potency in men in 80% of cases was psychological problems, for example, stress (sometimes chronic). The point is, the medical science of the time did not know about the factors affecting potency such as hormonal issues, vascular disease, etc. , so it was all attributed to fatigue and stress. Patients have been advised to rest more and stop being nervous, going on vacation for a change of scenery or a sedative. As you can imagine, this treatment hasn't always helped.
With the development of science, everything has changed and now the psychological causes of impotence represent only one tenth of cases of erectile dysfunction. On the other hand, the help of psychotherapy should not be underestimated and its use often helps patients "get back on their feet" faster during treatment.
Diseases most harmful to potency
Cardiovascular disease is the absolute leader here. And it is not surprising if you remember that the erection process is directly related and depends on the normal functioning of the circulatory system and vascular health. Therefore, if your heart is not working well or the blood vessels are blocked, we cannot talk about an erection!
Hormonal disorders, including diabetes, come second on the list. Studies have shown that a small decrease in blood sugar leads to a significant increase in the strength of an erection and, therefore, the quality of sex life.
The third disease, which is often the cause of low potency in men, is obesity. The quality of life of a modern person increases, we eat tasty and a lot, but we move a little. As a result, we get fat, the load on the heart increases, and the blood vessels are invaded by fat, the potency decreases and now the sausage in the dough interests us more than the curvy beauty of the next office. At this point, you decide for yourself what interests you most: fitness, elastic muscles and self-confidence with all the life bonuses that come with it, or the fragrant bacon and beer belly (more).
Finally, we can cite hypertension, as well as certain drugs that lower blood pressure.
Reasons related to the career of low potency in men
Our successes or failures at work somehow affect potency. It seems like it's all obvious: the better things are at work, the more fun the sex life is! In fact, not everything is so simple. The tension and excitement that accompany the process of work, of course, negatively affect potency. And the more pain our work gives us, the less sex the bed gives us.
An interesting fact: People who are not very smart professions, for example janitors and plumbers, have above average power. And another fact: the bigger the city, the less the sexual power of the townspeople.
These facts are explained quite simply: ubiquitous progress is to blame. Due to the rapid development of civilization, the amount of information processed by a person per day is also increasing rapidly, including a large number of social contacts every day. At the end of the working day, a modern person is so exhausted from communicating with others that he comes home so emotionally and physically, and he has no strength left for sexual exploits.
Why is the potency problem so urgent
Science says the average man thinks about sex every three minutes. And imagine: he thinks about women every three minutes during the day, and when there is an opportunity to make his dream come true, erectile dysfunction gives him a "stab in the back. "He wants to have sex for an hour, and "thanks to premature ejaculation, sex takes a minute and a half. How not to despair of such surprises. . . And after all, the symptoms are only getting worse. with age !
The structure of modern society constantly keeps a person on their toes, forcing them to always rush and fidget. Is it possible today to imagine a person without a cell phone? Now people often work, even while resting, ironic as it may sound. Think about it: one time, going out into the street, we just walked, went where we wanted, the boss couldn't get us to work in the middle of the cafe ringing a bell. We have become easily accessible socially, but we have lost the freedom of solitude and the peace of mind that comes with it. We constantly have to do something to make money, to spin like a squirrel in a wheel, and the end of this race is not in sight.
How family life affects a man's power
Married men retain their sexual potency for about 10 years longer than single men. Regular quality sex dramatically prolongs a man's "sexual age".
Is it true that cell phones inhibit the power
So far, studies only show that high frequency radiation from cell phones reduces the number of sperm in semen. This applies to men who wear a cell phone on their belt or in a trouser pocket. Cases of serious influence of phones on power have yet to be noted. However, nobody bothers you to be reinsured.
How alcohol affects a person's sexual performance
A small amount of alcohol, even consumed daily, as is customary in some countries, is more beneficial than harmful. However, there are some guidelines for alcohol regarding its effects on male potency.
Beer contains substances that can be addictive over time. Beer also contains nutrients that increase your appetite. A beer belly is usually the result of the chips, nuts, fish, and crackers you eat with your beer. As we already know, obesity is one of the reasons that guarantees a reduction in libido and sexual ability. The best alcoholic drink before sex is half a glass of champagne or dry wine.
What food increases potency
Once upon a time, healers advised to build male strength to eat any food that looks like a penis and / or has a red color: carrots, meat, bananas, asparagus. Modern doctors say differently: they advise low-calorie foods with a large amount of vitamins and minerals - seafood, vegetables, fruits, etc. A light fruit and vegetable salad will be put on before sex, but you should not fill your stomach with meat.